Stress Management with the Bhagavad Gita

Core Verses

• 2.47 — Focus on action, release outcomes
• 6.26 — Bring the mind back, gently
• 12.16 — Equanimity and non‑possessiveness

Steps

1. Define your duty (what’s within control).
2. Set process goals; detach from results.
3. Practice breath + remembrance (5–10 mins).

FAQ

Is detachment the same as not caring? No—detachment frees energy for better action while caring deeply for the right things: intention, effort, and service.

Continue in the Srimad Gita App for daily guidance.