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Srimad Gita
Daily Meditation: A Gita-Based Practice Guide — Get personalized guidance from the Srimad Gita app.
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A structured practice guide based on Bhagavad Gita teachings
Establish a consistent meditation practice using the Bhagavad Gita's teachings from Chapter 6. A structured 4-week program for beginners and intermediates.
"The yogi should constantly engage the mind in meditation, remaining in a secluded place, alone, with mind and body controlled."
— Bhagavad Gita 6.10
The foundation of regular meditation practice.
"Serene, fearless, firm in the vow, controlling the mind, with thoughts fixed on Me, one should sit absorbed in Me."
— Bhagavad Gita 6.14
The complete meditation posture and attitude.
"As a lamp in a windless place does not waver, so the controlled mind remains steady in meditation."
— Bhagavad Gita 6.19
The goal of stable, unwavering awareness.
Practice: 10 minutes daily at the same time and place
Practice: 15 minutes with focus on breath, body relaxed
Practice: 20 minutes; count wanderings without judgment
Practice: 20-30 minutes with extended focus periods
Get guided meditations and daily practice reminders
App Store
Daily Meditation: A Gita-Based Practice Guide — Get personalized guidance from the Srimad Gita app.
Google Play