A structured practice guide based on Bhagavad Gita teachings
Master your mind using Krishna's teachings on abhyasa and vairagya. A systematic 4-week program for gaining control over thoughts, emotions, and mental patterns.
"The mind is restless and difficult to control, but it can be conquered through practice and detachment."
— Bhagavad Gita 6.35
Krishna's prescription for mind mastery.
"Wherever the mind wanders, bring it back under the control of the Self."
— Bhagavad Gita 6.26
The core practice of returning attention.
"For one who has conquered the mind, the mind is the best of friends."
— Bhagavad Gita 6.7
The reward of mind mastery.
Practice: 15 minutes daily watching thoughts arise and pass
Practice: Use a focus point; count how often you return attention
Practice: Label thoughts as "just thinking" without engaging
Practice: Maintain awareness during work, eating, and conversation
Get guided meditations and daily practice reminders