Mind Mastery: A Gita-Based Practice Guide

A structured practice guide based on Bhagavad Gita teachings

About This Practice

Master your mind using Krishna's teachings on abhyasa and vairagya. A systematic 4-week program for gaining control over thoughts, emotions, and mental patterns.

Foundation Verses

"The mind is restless and difficult to control, but it can be conquered through practice and detachment."

— Bhagavad Gita 6.35

Krishna's prescription for mind mastery.

"Wherever the mind wanders, bring it back under the control of the Self."

— Bhagavad Gita 6.26

The core practice of returning attention.

"For one who has conquered the mind, the mind is the best of friends."

— Bhagavad Gita 6.7

The reward of mind mastery.

📅 4-Week Practice Schedule

Week 1: Observe mental patterns without judgment

Practice: 15 minutes daily watching thoughts arise and pass

Week 2: Practice returning the wandering mind

Practice: Use a focus point; count how often you return attention

Week 3: Reduce attachment to thoughts and desires

Practice: Label thoughts as "just thinking" without engaging

Week 4: Extend mindfulness into daily activities

Practice: Maintain awareness during work, eating, and conversation

Practice with the Srimad Gita App

Get guided meditations and daily practice reminders

App Store Google Play