Bhagavad Gita 10.20 Deep Dive: Krishna as the Self in the Heart of All Beings

Verse Deep Dive Series | 18 min read | Updated December 2025

Table of Contents

God Closer Than Your Own Heart

Infinite Beings
One Self dwelling in the heart of all

Of all the revelations in the Bhagavad Gita, verse 10.20 is among the most intimate and transformative. Here Krishna reveals that He is not a distant deity to be approached through elaborate rituals, but the very Self seated in the heart of every living being - including yours, right now, as you read these words.

This verse appears in Chapter 10 (Vibhuti Yoga), the chapter of "Divine Glories," where Krishna reveals His presence throughout creation. After Arjuna asks Krishna to describe His divine manifestations, Krishna begins this extraordinary teaching by stating His most fundamental presence: He is the Atma (Self) in every heart.

The implications are staggering. If the Supreme Lord dwells in every heart, then every being is sacred. Every person you meet is a temple housing the Divine. Your own heart is the closest shrine, accessible at any moment through the simple act of turning attention inward.

This teaching dissolves the apparent distance between human and Divine. There is no journey to make to find God - only a recognition of what is already present. As verse 18.61 will later confirm, "The Lord dwells in the hearts of all beings." The entire Gita can be read as Krishna, the inner guide, leading Arjuna (the individual soul) to recognize the divine presence that was always within.

This verse also establishes the foundation for understanding all of Krishna's vibhutis (divine manifestations) that follow in Chapter 10. Everything that is glorious, beautiful, or powerful in creation is a reflection of Krishna. But the primary reflection is in the heart itself - the inner sanctum where consciousness meets the Divine.

The Original Sanskrit

अहमात्मा गुडाकेश सर्वभूताशयस्थितः।
अहमादिश्च मध्यं च भूतानामन्त एव च॥

Transliteration: aham atma gudakesha sarva-bhutashaya-sthitah | aham adis ca madhyam ca bhutanam anta eva ca ||

Translation: "I am the Self, O Gudakesha (Arjuna), seated in the hearts of all beings. I am the beginning, the middle, and the end of all beings."

Read the full verse page with multiple commentaries

Beginning, Middle, and End: The Three Aspects

Adi - The Beginning

आदि

The Source

Every being comes from Krishna. Before creation, He exists. The creative impulse, the first stirring of existence, the potential that becomes actual - all emerge from Him. In Vedantic terms, He is the efficient cause (the maker) and the material cause (the substance) of all that exists.

Madhya - The Middle

मध्य

The Sustainer

Throughout existence, Krishna sustains. Every moment of your life, every breath, every heartbeat is supported by His presence. The pearl-thread teaching of 7.7 expresses this: all is strung on Him. He is the ongoing support that allows anything to continue existing.

Anta - The End

अन्त

The Destination

All beings return to Krishna. Death is not annihilation but return to source. The Gita's teachings on death gain profound meaning in this light: the soul returns to its origin in the Divine. What seems like ending is actually homecoming.

Why This Matters

When Krishna says He is the beginning, middle, and end, He establishes several crucial points:

This teaching provides profound comfort and perspective. Whatever stage of life you're in - beginning your journey, in the middle of challenges, or approaching life's end - you are within Krishna. The Gita's teachings on peace flow naturally from this understanding: how can one be truly disturbed when one's entire existence is held within the Divine?

Word-by-Word Sanskrit Analysis

Each Sanskrit word in this verse reveals layers of meaning:

अहम् (aham) - "I"

The first-person pronoun, spoken directly by Krishna. This personal declaration distinguishes the Gita's teaching from abstract philosophy. It's not "the Divine is in all hearts" but "I am in all hearts." The personal relationship with God is emphasized - not just supreme reality but supreme Person.

आत्मा (atma) - "The Self"

One of the most important words in Indian philosophy. Atma means the true self, the conscious essence, the innermost identity. When Krishna says "I am the atma," He identifies Himself with the deepest level of every being's identity. This is not merely saying God is nearby but that God IS the essential self.

गुडाकेश (gudakesha) - "O Gudakesha, O Arjuna"

A name for Arjuna meaning "thick-haired" or, more significantly, "conqueror of sleep/ignorance." Guda can mean sleep, darkness, or ignorance; kesha means hair or, metaphorically, one who has mastered. Krishna addresses Arjuna as one capable of receiving this teaching - one who has conquered the darkness of ignorance. This name reminds us that spiritual awakening requires overcoming the sleep of unconsciousness.

सर्वभूताशयस्थितः (sarva-bhutashaya-sthitah) - "Seated in the hearts of all beings"

A compound word with three parts:
- Sarva = all, every
- Bhuta = being, creature
- Ashaya = abode, resting place, heart (from "a-shi" - to rest)
- Sthita = seated, established, abiding
Krishna is firmly established (sthita) in the inner abode (ashaya) of all (sarva) beings (bhuta). This isn't a temporary visit but a permanent dwelling.

आदिः (adih) - "The beginning"

The first, the origin, the starting point. Krishna is the adi - the primordial source from which all beings emerge. In terms of cosmology, He is before creation. In terms of individual existence, He is the source from which each soul comes.

मध्यम् (madhyam) - "The middle"

The center, the ongoing duration, the sustaining period. During the entire span of any being's existence, Krishna is present as the supporting reality. This is the teaching of divine maintenance - God doesn't create and abandon but continues to sustain.

अन्तः (antah) - "The end"

The conclusion, the termination, the final destination. When beings cease in their current form, they return to Krishna. This transforms the understanding of death from annihilation to return. The teaching of 8.5 relates: whoever remembers Krishna at the time of death attains His nature.

एव (eva) - "Indeed, certainly"

An emphatic particle adding certainty to the statement. Krishna doesn't say He is "perhaps" or "in some way" the beginning, middle, and end. The "eva" makes it definitive: He certainly, absolutely, without question IS all of this.

What Does "In the Heart" Mean?

The Heart as Spiritual Center

When the Gita speaks of the "heart" (hridaya or ashaya), it doesn't primarily mean the physical organ pumping blood. The heart in Vedic understanding is the center of consciousness - the seat of awareness, feeling, intuition, and the deepest sense of self. It's where we experience love, make real decisions, and contact our truest nature.

Modern language reflects this: we speak of "heartfelt" emotions, "taking things to heart," and acting from "the bottom of our heart." These expressions point to something deeper than the physical - the heart as the core of personhood.

The Cave of the Heart

The Upanishads speak of the "dahara" - the small space in the heart where the Divine dwells. The Chandogya Upanishad describes it: "As vast as this space outside is the tiny space within the heart. Heaven and earth are contained in it." This paradoxical teaching - the infinite within the infinitesimal - is echoed in verse 10.20.

Krishna, who is the beginning, middle, and end of all beings, who encompasses all of creation, simultaneously dwells in the tiny space of each heart. The macrocosm is mirrored in the microcosm. To look inward is to find the infinite.

Ashaya - The Inner Abode

The word "ashaya" used in this verse means resting place, abode, or refuge. It suggests that the heart is where God rests - not straining or laboring but peacefully dwelling. And it suggests the heart can be our refuge - by turning inward to the Divine presence, we find shelter from life's storms.

This connects to the Gita's teachings on peace: true peace is found not in external circumstances but in contact with the inner presence. Verse 6.15 describes the peace of one whose mind is controlled and fixed on the Self.

Why the Heart Rather Than the Head?

Modern culture often locates the self in the brain - "I think, therefore I am." But the Gita locates the deepest self in the heart. Why?

This doesn't denigrate intellect - the Gita values wisdom highly. But it recognizes that the deepest contact with the Divine happens through the heart's capacity for love, intuition, and direct knowing.

The Philosophy of the Inner Witness

Paramatma - The Supersoul

Vedantic philosophy distinguishes between the individual soul (jivatma) and the Supreme Soul (paramatma). The jivatma is the conscious self in each being; the paramatma is God's presence within each being. Verse 10.20 identifies Krishna with this paramatma - the Supersoul accompanying every individual soul.

The thirteenth chapter elaborates this teaching: "The Supreme Person in this body is also called the witness, the sanctioner, the sustainer, the experiencer, the great Lord, and the Supreme Self." These are functions of the paramatma.

Two Birds on a Tree

A famous Upanishadic image describes two birds on the same tree: one eats the fruits (experiencing life's pleasures and pains), while the other simply watches (the witness consciousness). The eating bird is the individual soul engaged in worldly experience; the watching bird is the paramatma - God's witnessing presence.

Verse 10.20 confirms this teaching: Krishna as the Self is the inner witness to all our experiences. He sees everything - not to judge but to know intimately. This is both humbling (nothing is hidden) and comforting (we are never alone, always known, always held).

The Relationship Between Individual Self and Supreme Self

Different Vedantic schools interpret this relationship differently:

The Gita's teaching, particularly in verses like 10.20, is compatible with all three interpretations. Krishna is the Self in all - whether understood as identity, organic relationship, or dwelling presence.

The Non-Intervening Presence

Though Krishna dwells in every heart, He doesn't normally override free will. He witnesses, supports, and is available - but allows each being to make choices. Verse 18.63 demonstrates this: "Deliberate on this fully, then do as you wish." Even as the inner presence, God respects human freedom.

However, for those who turn to Him, Krishna promises active help. Verse 10.10 states: "To those who are constantly devoted and worship Me with love, I give the understanding by which they can come to Me."

Experiencing the Inner Presence

Heart Meditation Practice

Here is a practice for experiencing the truth of verse 10.20:

  1. Settle: Sit comfortably, close your eyes, and take several deep breaths. Let the body relax and the mind settle.
  2. Locate: Bring attention to the center of your chest - the area behind the breastbone. Feel into this space.
  3. Recognize: Become aware that you are aware. The consciousness reading these words, feeling the body, observing thoughts - this awareness is present in the heart space.
  4. Go deeper: Behind and within this awareness, sense a deeper presence - the witness of the witness, the Self of the self. This is where Krishna dwells.
  5. Rest: Simply rest in this inner space. Don't try to create experience but allow recognition of what is already present.
  6. Remember: As you open your eyes, carry the awareness that this presence remains - always with you, in the heart.

Signs of Inner Contact

When one begins to experience the inner presence, several signs may appear:

These aren't achievements to grasp but natural outcomes of turning attention inward. The presence is always there; we simply become aware of what we previously overlooked.

Obstacles to Recognition

Why don't we always feel the inner presence? The Gita identifies several obstacles:

The Gita's practices - meditation, devotion, karma yoga, self-discipline - address these obstacles, clearing the way for recognition of the ever-present inner witness.

The Chapter 10 Context

Vibhuti Yoga - The Yoga of Divine Glories

Chapter 10 is called Vibhuti Yoga - the chapter revealing Krishna's divine manifestations (vibhutis). After Arjuna requests to hear about Krishna's glories and yoga powers (10.17-18), Krishna begins His response with verse 10.20.

Significantly, Krishna starts not with cosmic manifestations (sun, moon, mountains) but with His presence in the heart. This is the primary vibhuti - everything else follows from this inner presence. If God is in every heart, then every being is a divine manifestation.

What Follows

After verse 10.20, Krishna lists specific manifestations:

And on through dozens of examples. But all these are expansions of the fundamental teaching in 10.20: Krishna is the inner Self. His presence in extraordinary things is an extension of His presence in all things.

The Purpose of Vibhuti Teaching

Why does Krishna describe His vibhutis? For meditation and devotion. Knowing that Krishna is present in the most glorious aspects of creation helps the devotee see Him everywhere. Verse 10.41 summarizes: "Whatever being possesses glory, grace, or power, know that it arises from a fragment of My splendor."

The goal is to develop the vision that sees the Divine everywhere - which begins with recognizing the Divine within.

Practical Applications

In Relationships

If Krishna dwells in every heart, then every person you meet houses the Divine. This transforms relationships:

The Gita's relationship teachings are grounded in this recognition of the sacred in every person.

In Self-Understanding

You are not merely a body-mind complex but a dwelling place of the Divine:

True self-awareness is awareness of the Self - not the ego but the divine presence within.

In Facing Difficulties

Knowing the Divine is in your heart provides resources for challenging times:

In Spiritual Practice

This teaching shapes how we approach practice:

Every practice is essentially removal of obstacles to recognition - like cleaning a window to let sunlight through. The light (the divine presence) is already there.

Frequently Asked Questions

If Krishna is in everyone's heart, why don't we all experience Him?

The presence is always there, but our recognition of it is often blocked by mental noise, outward focus, and ego identification. It's like a radio station that's always broadcasting - if we don't tune in, we don't hear it, but that doesn't mean it's not there. Spiritual practices "tune the dial" by quieting the mind and turning attention inward. As the Gita's meditation teachings explain, practice gradually clears the obstacles to recognition.

Is the Self in my heart the same as my individual soul or is it God?

This is one of the great questions of Vedanta, with different answers from different schools. The Gita's teaching is that Krishna is the Self in all hearts - suggesting identity or very close relationship between the individual self and the Divine Self. Some interpret this as ultimate non-difference (Advaita), others as intimate relationship (Vishishtadvaita), others as the Supreme dwelling alongside the individual soul (Dvaita). All agree that turning inward leads toward the Divine.

How is this teaching different from saying "I am God"?

Verse 10.20 says Krishna is the Self in all hearts - not that every ego is God. The ego (ahamkara - the sense of separate "I") is precisely what obscures recognition of the divine Self. It's not "I (ego) am God" but rather "the true Self, deeper than the ego, is divine." Spiritual practice reduces ego identification, allowing the deeper Self to be recognized. This Self is not the personality or body but the conscious witness within.

If God is in every heart, why is there evil in the world?

God's presence in the heart doesn't override free will. The Gita teaches that beings act according to their nature (gunas) and choices. God witnesses and supports existence without controlling every action. Verse 18.63 shows God respecting human choice: "Do as you wish." Evil arises from ego, desire, and ignorance - the coverings over the divine presence. The presence remains pure even when beings act impurely, like the sun remaining clean even when illuminating garbage.

What is the practical benefit of knowing Krishna is in my heart?

Enormous benefits flow from this recognition: You're never alone - the ultimate companion is always with you. Guidance is always available by turning inward. Your true identity is divine, not the limited ego. Others deserve reverence as temples of the Divine. Fear diminishes - what can truly threaten one who houses the Infinite? Love increases - recognizing the beloved everywhere. And purpose clarifies - life becomes about realizing and expressing this inner presence.

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