24 Equanimity Journal Prompts

Why Equanimity Matters in the Bhagavad Gita

The Bhagavad Gita's teaching on Equanimity is among its most practical and widely applicable wisdom. Set against the backdrop of Arjuna's crisis on the battlefield of Kurukshetra, this teaching addresses the universal human struggle with emotional roller coasters and overreacting to events. Krishna does not offer mere philosophy — he provides a framework for action that has guided seekers for over five thousand years.

In the modern world, the relevance of equanimity has only grown. Whether you are dealing with emotional roller coasters, seeking clarity about overreacting to events, or working to develop beyond pairs of opposites, the Gita's teaching provides tested, reliable guidance. The verses in chapters 2, 5, 6, 12 lay out a progressive path from understanding to practice to mastery.

What makes the Gita's approach distinctive is its emphasis on integration. Rather than requiring withdrawal from the world, Krishna teaches Arjuna — a warrior, a family man, a person with real-world responsibilities — how to practice equanimity right in the middle of daily life. This makes the teaching accessible to students, professionals, parents, and seekers of all backgrounds.

Key Concepts in Equanimity

The Gita's teaching on Equanimity encompasses several interconnected concepts that work together to form a complete path of practice:

• Beyond pairs of opposites: This aspect of equanimity teaches us how to approach emotional roller coasters with wisdom and equanimity. Understanding beyond pairs of opposites is essential for putting the Gita's broader teaching into practice.
• Balanced mind: This aspect of equanimity teaches us how to approach overreacting to events with wisdom and equanimity. Understanding balanced mind is essential for putting the Gita's broader teaching into practice.
• Emotional resilience: This aspect of equanimity teaches us how to approach mood swings with wisdom and equanimity. Understanding emotional resilience is essential for putting the Gita's broader teaching into practice.
• Non reactive awareness: This aspect of equanimity teaches us how to approach taking things personally with wisdom and equanimity. Understanding non reactive awareness is essential for putting the Gita's broader teaching into practice.
• Yoga as equanimity: This aspect of equanimity teaches us how to approach emotional roller coasters with wisdom and equanimity. Understanding yoga as equanimity is essential for putting the Gita's broader teaching into practice.

Each of these concepts builds on the others. As you study and practice them, you will notice how understanding one naturally deepens your grasp of the rest. The Srimad Gita App provides detailed commentary on each of these themes, allowing you to explore them at your own pace.

How to Begin Practicing Equanimity

Starting a practice of equanimity does not require any special background or preparation. The Gita teaches that every person, regardless of their current situation, can begin right where they are. Here is a simple approach to getting started:

Step 1: Read the key verses. Begin with BG 2.14 and BG 2.15. Read them slowly and reflectively, using the Srimad Gita App for multiple translations and audio pronunciation of the Sanskrit.

Step 2: Choose one principle to practice. Rather than trying to implement everything at once, select one aspect of equanimity — such as beyond pairs of opposites — and focus on it for a full week.

Step 3: Observe and reflect. Throughout your day, notice moments where the teaching is relevant. In the evening, spend a few minutes journaling about what you observed. This reflective practice accelerates understanding.

Step 4: Deepen gradually. After your first week, add another dimension of the teaching. Over time, your practice of equanimity will become more natural and integrated into your daily life.

The Bhagavad Gita's Context for Equanimity

The Bhagavad Gita, often called simply "the Gita," is a 700-verse scripture that forms part of the ancient Indian epic Mahabharata. Set on the battlefield of Kurukshetra, it records the dialogue between Prince Arjuna and his charioteer Lord Krishna, who reveals himself to be the Supreme Divine. The teaching on equanimity emerges directly from Arjuna's real-life crisis — facing a battle where his own relatives and teachers stand on the opposing side.

This setting is significant because it means the Gita's wisdom on equanimity was not given in a monastery or ashram, but in the most intense, high-stakes situation imaginable. Krishna's teaching is designed for people engaged in the world, not withdrawn from it. When he speaks about beyond pairs of opposites, he is addressing someone who must act immediately and decisively.

The classical commentators who have shaped our understanding of the Gita's teaching on equanimity include Adi Shankaracharya (8th century), who founded the Advaita Vedanta school and emphasized non-dual knowledge; Ramanujacharya (11th century), who established Vishishtadvaita and highlighted qualified non-dualism with devotion; and Madhvacharya (13th century), who taught Dvaita or dualistic devotion. Each of these masters brought a unique lens to the same verses, and studying their perspectives enriches understanding immensely. The Srimad Gita App includes commentary references from these traditions.

Related Bhagavad Gita Teachings

Equanimity connects deeply with several other important Gita themes. Exploring these related teachings will enrich your understanding and provide multiple perspectives on the spiritual path:

• Vairagya — Freedom from attachment to outcomes, possessions, and worldly desires
• Shanti — Achieving mental calm, emotional balance, and lasting inner peace
• Self-Realization — The journey toward knowing the true Self and achieving spiritual awakening

The Bhagavad Gita's genius is in showing how all these teachings converge toward the same goal of self-realization, inner peace, and liberation. By studying equanimity alongside these related themes, you develop a comprehensive understanding that supports genuine spiritual growth.