Translation
Properly controlling all the gates of the body; restraining the mind firmly in the heat; fixing one's own prana in the head; taking refuge in the firmness of Yoga.
Verse 8.12
From अक्षरब्रह्मयोग
The Yoga of the Imperishable Brahman
॥ Sanskrit Text ॥
सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च।
मूर्ध्न्याधायात्मनः प्राणमास्थितो योगधारणाम्।।8.12।।
sarva-dvārāṇi sanyamya mano hṛidi nirudhya cha mūrdhnyādhāyātmanaḥ prāṇam āsthito yoga-dhāraṇām
हिंदी अनुवाद
।।8.12 -- 8.13।। (इन्द्रियोंके) सम्पूर्ण द्वारोंको रोककर मनका हृदयमें निरोध करके और अपने प्राणोंको मस्तकमें स्थापित करके योगधारणामें सम्यक् प्रकारसे स्थित हुआ जो 'ऊँ' इस एक अक्षर ब्रह्मका उच्चारण और मेरा स्मरण करता हुआ शरीरको छोड़कर जाता है, वह परमगतिको प्राप्त होता है।
Word-by-Word Meaning
sarva-dvārāṇi—all gates; sanyamya—restraining; manaḥ—the mind; hṛidi—in the heart region; nirudhya—confining; cha—and; mūrdhni—in the head; ādhāya—establish; ātmanaḥ—of the self; prāṇam—the life breath; āsthitaḥ—situated (in); yoga-dhāraṇām—the yogic concentration
Application in Daily Life
Meditation Practice
Contemplate this verse during your morning meditation. Reflect on how its teachings apply to your current life situation and challenges.
Professional Life
Apply the wisdom of Aksara Brahma Yoga to your work by focusing on your duties without excessive attachment to outcomes.
Relationships
Use these teachings to cultivate patience, understanding, and equanimity in your relationships with family and friends.
Chapter Context
Chapter 8: Aksara Brahma Yoga (अक्षरब्रह्मयोग) contains 28 verses and focuses on the yoga of the imperishable brahman.
This verse appears in the middle of the chapter, deepening the understanding of the main teachings.
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