From ज्ञानकर्मसंन्यासयोग
The Yoga of Knowledge and Renunciation
॥ Sanskrit Text ॥
apāne juhvati prāṇaṁ prāṇe ’pānaṁ tathāpare prāṇāpāna-gatī ruddhvā prāṇāyāma-parāyaṇāḥ apare niyatāhārāḥ prāṇān prāṇeṣhu juhvati sarve ’pyete yajña-vido yajña-kṣhapita-kalmaṣhāḥ
Some sages offer the prana into the apana; likewise, others offer the apana into the prana. Having controlled both the courses of the prana and apana, the same sages, with their desires fulfilled by the above activities, and with their food restricted, offer the pranas into pranas. All these persons know what sacrifices are and have their sins destroyed by them.
।।4.29 -- 4.30।। दूसरे कितने ही प्राणायामके परायण हुए योगीलोग अपानमें प्राणका पूरक करके, प्राण और अपानकी गति रोककर फिर प्राणमें अपानका हवन करते हैं; तथा अन्य कितने ही नियमित आहार करनेवाले प्राणोंका प्राणोंमें हवन किया करते हैं। ये सभी साधक यज्ञोंद्वारा पापोंका नाश करनेवाले और यज्ञोंको जाननेवाले हैं।
apāne—the incoming breath; juhvati—offer; prāṇam—the outgoing breath; prāṇe—in the outgoing breath; apānam—incoming breath; tathā—also; apare—others; prāṇa—of the outgoing breath; apāna—and the incoming breath; gatī—movement; ruddhvā—blocking; prāṇa-āyāma—control of breath; parāyaṇāḥ—wholly devoted apare—others; niyata—having controlled; āhārāḥ—food intake; prāṇān—life-breaths; prāṇeṣhu—life-energy; juhvati—sacrifice; sarve—all; api—also; ete—these; yajña-vidaḥ—knowers of sacrifices; yajña-kṣhapita—being cleansed by performances of sacrifices; kalmaṣhāḥ—of impurities
Contemplate this verse during your morning meditation. Reflect on how its teachings apply to your current life situation and challenges.
Apply the wisdom of Jnana Karma Sanyasa Yoga to your work by focusing on your duties without excessive attachment to outcomes.
Use these teachings to cultivate patience, understanding, and equanimity in your relationships with family and friends.
Chapter 4: Jnana Karma Sanyasa Yoga (ज्ञानकर्मसंन्यासयोग) contains 42 verses and focuses on the yoga of knowledge and renunciation.
This verse appears towards the end of the chapter, bringing together the practical applications of this wisdom.
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